Okay, so last week I had a little bit of a set-back, but this past week I watched what I was putting in my mouth I was careful about my carbs, and actually ate balanced meals. In the midst of all this I also had a killer cold, but I stayed hydrated, and kept myself [...]
Oh Halloween…how I hate thee… Week 12 Results: Weight: Now 232.2 lbs, Previous 232.8, Total Change -0.6 lbs Fat: Now 37.6%, Previous 37.4%, Total Change +0.2% H20: Now 42.4%, Previous 42.3%, Total Change +0.1 Muscle: Now 37.4%, Previous 37.4%, Total Change Nil Well, down 0.6 lbs…huh? Same drop as last week…not quite a pound..dang! Well, its been [...]
Well, let’s use me as a case study for non-discipline shall we? In the past 7 days I have consumed 2 cakes, half a litre of ice cream, 1 creme brulee, and 10 meals at restaraunts (including Coconut Red Curry, french fries on two occasions, hamburgers on two occasions, chicken parmesean, steak with a loaded [...]
Oh Halloween…how I hate thee… Week 10 Results: Weight: Now 232.8 lbs, Previous 233.4, Total Change -0.6 lbs Fat: Now 37.4%, Previous 36.6%, Total Change +0.8% H20: Now 42.3%, Previous 42.2%, Total Change +0.1 Muscle: Now 37.4%, Previous 37.4%, Total Change Nil Well, down 0.6 lbs…huh? That’s a surprise…figured I was going to be up again… I’ve [...]
Well, the bad post-Turkey weekend news gets worse. Between the ridiculous, never-ending workload I’ve had, and the conspiracy of the season I’ve gained a pound! Not good. I need to step up and put ME first again. Damn you work! Damn you cake! Damn you turkey! An example of why October is a bad month [...]
Oh Thanksgiving…how I hate thee… Week 10 Results: Weight: Now 233.4 lbs, Previous 233.0, Total Change +0.4 lbs Fat: Now 36.6%, Previous 36.8%, Total Change -0.2% H20: Now 42.2%, Previous 42.2%, Total Change Nil Muscle: Now 37.4%, Previous 37.4%, Total Change Nil Well, dang it… Up 0.4 lbs… The food log has been great. Still [...]
Week 9 Results: Weight: Now 233.0 lbs, Previous 237.0, Total Change -4.0 lbs Fat: Now 36.8%, Previous 38.1%, Total Change -1.3% H20: Now 42.2%, Previous 41.5%, Total Change +0.7% Muscle: Now 37.4%, Previous 37.2%, Total Change +0.2 Wow! 4 lbs! Amazing! I credit the food journal and watching the food intake! I’ve been using an iPhone application [...]