CJ’s Week 10 Results
- Weight: Now 233.4 lbs, Previous 233.0, Total Change +0.4 lbs
- Fat: Now 36.6%, Previous 36.8%, Total Change -0.2%
- H20: Now 42.2%, Previous 42.2%, Total Change Nil
- Muscle: Now 37.4%, Previous 37.4%, Total Change Nil
Well, dang it… Up 0.4 lbs…
The food log has been great. Still using the LoseIt! application. Just eating too much at night again and just gorged over the weekend. Two big fatty breakfasts and two huge Thanksgiving dinners. Oh well, at least I’m not Brian ;P
I’ve completed the Learn To Run clinic. It was fantastic and I met a really great group of people to run with going forward. I’ve committed to the 10K clinic starting this Thursday. This will keep things moving and help motivate me to run over the winter.
I finished my first 6K run this past weekend. The Gobbler Gallop, a charity race for the London Food Bank. Great times. “The Boy” even participated in the Giblet Job, a quick race around Storybook Gardens. “The Wife” did the 6K with me and finished about a minute behind me. Great work when you consider the other women in her class (the womens only clinic) only did the 3K route.
Well, that’s it for this week. If Brian stays out of the gym, this contest should be as easy as pie…Brian, would you like some pie?
cheers….
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