Am I the only one left in the battle? Have I found what is best in life? Have I crushed my foes and am seeing them driven before me? Waiting on the lamentations and its a done deal… Weight: Now 228.4 lbs, Previous 228.4, Total Change NIL Fat: Now 35.4%, Previous 35.5%, Total Change -0.1% H20: [...]
Just the numbers this week…kinda swamped… Weight: Now 228.4 lbs, Previous 228.8, Total Change -0.4 lbs Fat: Now 35.5%, Previous 35.5%, Total Change NIL H20: Now 43.2%, Previous 43.1%, Total Change +0.1% Muscle: Now 37.7%, Previous 37.6%, Total Change +0.1% Broke 13K on my run this week…but, spent rest of weekend watching my new TV…
The following are my starting numbers, not to happy about them but you have to start somewhere. Besides; if they weren’t bad i wouldn’t need the support. The plan is for the top 2 to go down while the bottom 2 go up. Weight: 262.6 lbs Fat %: 44.1% H2O %: 33.0% Muscle %: 33.9%
It’s almost funny how I yo-yo, not huge swings, but pretty much + or – 1 lb every week. Here’s the ugly truth this week: Weight: Now 236.6 lbs, Previous 235.4, Total Change +1.2 lbs Fat: Now 35.6%, Previous 34.8%, +.8 H20: Now 43.0%, Previous 43.4%, Total Change -.4% Muscle: Now 37.5%, Previous 37.5%, +.0% [...]
Will wonders never cease! I broke the 230 lbs barrier (in the good way). The descent continues Weight: Now 228.8 lbs, Previous 230.8, Total Change -2.0 lbs Fat: Now 35.5%, Previous 36.5%, -1.0% H20: Now 43.1%, Previous 42.7%, Total Change +0.4% Muscle: Now 37.6%, Previous 37.5%, +0.1 I am still dealing with the IT Band injury. [...]
Wow! 15 weeks in! Well, its diet for me too. Sure, the running thing has helped a lot, but I think the biggest bang has to be food. On the weeks I am not as diligent, its reflected dramatically in my weigh-in. Speaking of which… Weight: Now 230.8 lbs, Previous 231.0, Total Change -0.2 lbs [...]