12/7/2009 A Starting Point

By ltimms on December 9th, 2009

The following are my starting numbers, not to happy about them but you have to start somewhere. Besides; if they weren’t bad i wouldn’t need the support. The plan is for the top 2 to go down while the bottom 2 go up.

Weight: 262.6 lbs
Fat %: 44.1%
H2O %: 33.0%
Muscle %: 33.9%