CJ’s Week 18 Results

By on December 21st, 2009

Am I the only one left in the battle? Have I found what is best in life? Have I crushed my foes and am seeing them driven before me? Waiting on the lamentations and its a done deal…

  • Weight: Now 228.4 lbs, Previous 228.4, Total Change NIL
  • Fat: Now 35.4%, Previous 35.5%, Total Change -0.1%
  • H20: Now 43.2%, Previous 43.2%, Total Change NIL
  • Muscle: Now 37.7%, Previous 37.7%, Total Change NIL

Well, my knee totally failed me on yesterday’s 10K run. Fell right down. The knee is not too bad now, but am taking a break from running, so that the race on Dec 31st (Resolution Run) is achievable.

Off to my first myofascial massage. Expecting serious pain and discomfort. More to follow..

Categorized under: CJ's Log, Weekly Check In.
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