Tweet Am I the only one left in the battle? Have I found what is best in life? Have I crushed my foes and am seeing them driven before me? Waiting on the lamentations and its a done deal… Weight: Now 228.4 lbs, Previous 228.4, Total Change NIL Fat: Now 35.4%, Previous 35.5%, Total Change -0.1% [...]
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cjgregory
Tweet Just the numbers this week…kinda swamped… Weight: Now 228.4 lbs, Previous 228.8, Total Change -0.4 lbs Fat: Now 35.5%, Previous 35.5%, Total Change NIL H20: Now 43.2%, Previous 43.1%, Total Change +0.1% Muscle: Now 37.7%, Previous 37.6%, Total Change +0.1% Broke 13K on my run this week…but, spent rest of weekend watching my new TV…
Tweet Will wonders never cease! I broke the 230 lbs barrier (in the good way). The descent continues Weight: Now 228.8 lbs, Previous 230.8, Total Change -2.0 lbs Fat: Now 35.5%, Previous 36.5%, -1.0% H20: Now 43.1%, Previous 42.7%, Total Change +0.4% Muscle: Now 37.6%, Previous 37.5%, +0.1 I am still dealing with the IT Band [...]
Tweet Wow! 15 weeks in! Well, its diet for me too. Sure, the running thing has helped a lot, but I think the biggest bang has to be food. On the weeks I am not as diligent, its reflected dramatically in my weigh-in. Speaking of which… Weight: Now 230.8 lbs, Previous 231.0, Total Change -0.2 [...]
Tweet Well, Halloween candy still floats around my house…therefore, I eat… Let’s see the impact… Weight: Now 231.0 lbs, Previous 232.2, Total Change -1.2 lbs Fat: Now 37.1%, Previous 37.6%, Total Change -0.5% H20: Now 42.6%, Previous 42.4%, Total Change +0.2% Muscle: Now 37.5%, Previous 37.4%, Total Change +0.1% 16 lbs to goal… This tells me [...]
Tweet Oh Halloween…how I hate thee… Week 12 Results: Weight: Now 232.2 lbs, Previous 232.8, Total Change -0.6 lbs Fat: Now 37.6%, Previous 37.4%, Total Change +0.2% H20: Now 42.4%, Previous 42.3%, Total Change +0.1 Muscle: Now 37.4%, Previous 37.4%, Total Change Nil Well, down 0.6 lbs…huh? Same drop as last week…not quite a pound..dang! Well, its [...]
Tweet Oh Halloween…how I hate thee… Week 10 Results: Weight: Now 232.8 lbs, Previous 233.4, Total Change -0.6 lbs Fat: Now 37.4%, Previous 36.6%, Total Change +0.8% H20: Now 42.3%, Previous 42.2%, Total Change +0.1 Muscle: Now 37.4%, Previous 37.4%, Total Change Nil Well, down 0.6 lbs…huh? That’s a surprise…figured I was going to be up again… [...]
Tweet Oh Thanksgiving…how I hate thee… Week 10 Results: Weight: Now 233.4 lbs, Previous 233.0, Total Change +0.4 lbs Fat: Now 36.6%, Previous 36.8%, Total Change -0.2% H20: Now 42.2%, Previous 42.2%, Total Change Nil Muscle: Now 37.4%, Previous 37.4%, Total Change Nil Well, dang it… Up 0.4 lbs… The food log has been great. [...]
Tweet Week 9 Results: Weight: Now 233.0 lbs, Previous 237.0, Total Change -4.0 lbs Fat: Now 36.8%, Previous 38.1%, Total Change -1.3% H20: Now 42.2%, Previous 41.5%, Total Change +0.7% Muscle: Now 37.4%, Previous 37.2%, Total Change +0.2 Wow! 4 lbs! Amazing! I credit the food journal and watching the food intake! I’ve been using an iPhone [...]
Tweet Week 8 Results: Weight: Now 237.0 lbs, Previous 238.6, Total Change -1.6 lbs Fat: Now 38.1%, Previous 38.5%, Total Change -0.4% H20: Now 41.5%, Previous 41.1%, Total Change +0.4% Muscle: Now 37.2%, Previous 37.1%, Total Change +.1 (Only 22 lbs until my laptop!) I finished my first 5K race this weekend, the Community In [...]