Tweet It’s almost funny how I yo-yo, not huge swings, but pretty much + or – 1 lb every week. Here’s the ugly truth this week: Weight: Now 236.6 lbs, Previous 235.4, Total Change +1.2 lbs Fat: Now 35.6%, Previous 34.8%, +.8 H20: Now 43.0%, Previous 43.4%, Total Change -.4% Muscle: Now 37.5%, Previous 37.5%, [...]
Tweet This was supposed to be 26 weeks, we’re just over the half way mark, and I’m down 8.2lbs, so not even 10 lbs. Meanwhile CJ is down 11.8lbs. So I can still catch up to him…but even still, as a loser I am failing. I missed a couple of weeks weighing in, but I’ve [...]
Tweet Okay, so last week I had a little bit of a set-back, but this past week I watched what I was putting in my mouth I was careful about my carbs, and actually ate balanced meals. In the midst of all this I also had a killer cold, but I stayed hydrated, and kept [...]
Tweet Well, the bad post-Turkey weekend news gets worse. Between the ridiculous, never-ending workload I’ve had, and the conspiracy of the season I’ve gained a pound! Not good. I need to step up and put ME first again. Damn you work! Damn you cake! Damn you turkey! An example of why October is a bad [...]
Tweet I recorded this, but didn’t have a chance to post it…and now I’ve managed to lose my piece of paper, so I don’t know what my fat, H2O and Muscle percentages were…close enough for now though. Weight: Now 237.0 lbs, Previous 238.6, Total Change -1.6 lbs Fat: Now N/A%, Previous 35.9%, Total Change N/A% [...]
Tweet Well I’ve been on vacation for a couple of weeks, got back last week but was too busy to do a weigh in, and now I’m back fully. Weight: Now 238.6 lbs, Previous 242.2, Total Change -3.6 lbs Fat: Now 35.9%, Previous 36.6%, Total Change -0.7% H20: Now 42.6%, Previous 41.9%, Total Change +0.7% [...]
Tweet Ugh. I’m not sure what happened to the scale, other than chicanery or perhaps mischievousness. Apparently I’m up in the stuff that I should be down in, and down in the stuff I should be up in. Weight: Now 242.2 lbs, Previous 238.6, Total Change +3.8 lbs Fat: Now 36.6%, Previous 35.8%, Total Change [...]
Tweet The first week’s weigh in happened this morning, and I’m a little nervous. Either I screwed up my weight last week, or I’m about to have a 3 week plateau. Weight: Now 238.6lbs, Previous 243.6, Total Change -5lbs Fat: Now 35.8%, Previous 37.1%, Total Change -1.3% H20: Now 42.6%, Previous 41.5%, Total Change +1.1% [...]
Tweet Okay, so CJ’s got his little plan…but come on, he’s never gonna win when he’s up against the B-Roqq. I’m all about the technology and the edumacation, and I’m motivated like a MOTHER! So here’s my plan. Diet – I’ve read The Metabolism Advantage, and I’ve been half heartedly following it for a few [...]
Tweet Well, here they are. After a particularly bad weekend, I’m back where I was a year ago. Pretty much everything is an inch bigger. I’ll add a week one picture soon. The contest runs 26 weeks, and we’ll have more details later. Height: 6′ 0″ Weight: 243.6 Fat: 37.1% Water: 41.5% Muscle Mass: 36.9% [...]