Week 9 Results: Weight: Now 233.0 lbs, Previous 237.0, Total Change -4.0 lbs Fat: Now 36.8%, Previous 38.1%, Total Change -1.3% H20: Now 42.2%, Previous 41.5%, Total Change +0.7% Muscle: Now 37.4%, Previous 37.2%, Total Change +0.2 Wow! 4 lbs! Amazing! I credit the food journal and watching the food intake! I’ve been using an iPhone application [...]
Week 8 Results: Weight: Now 237.0 lbs, Previous 238.6, Total Change -1.6 lbs Fat: Now 38.1%, Previous 38.5%, Total Change -0.4% H20: Now 41.5%, Previous 41.1%, Total Change +0.4% Muscle: Now 37.2%, Previous 37.1%, Total Change +.1 (Only 22 lbs until my laptop!) I finished my first 5K race this weekend, the Community In Motion [...]
Congratulate me. No reason, just looking for validation I missed my Week 6 check in. Par for course of late it would seem. Well, I have Week 7 results. Here they are: Weight: Now 238.6 lbs, Previous 239.0, Total Change -0.4 lbs Fat: Now 37.5%, Previous 37.9%, Total Change -0.4% H20: Now 41.1%, Previous 41.1%, [...]
Well, Brian is still off and we’ve missed Week 4. Rather than keep the masses out there watching this waiting anymore (<insert cricket chirping sound here>), here are my Week 5 results… Weight: Now 239.0 lbs, Previous 239.2, Total Change -0.2 lbs Fat: Now 37.9%, Previous 38.5%, Total Change -0.6% H20: Now 41.1%, Previous 41.1%, [...]
Ugh. I’m not sure what happened to the scale, other than chicanery or perhaps mischievousness. Apparently I’m up in the stuff that I should be down in, and down in the stuff I should be up in. Weight: Now 242.2 lbs, Previous 238.6, Total Change +3.8 lbs Fat: Now 36.6%, Previous 35.8%, Total Change +1.2% [...]
Hey hey! Thought I had forgotten, didn’t you? Well, you’re right. I did. So without further ado… my week 2 numbers… Weight: Now 239.4 lbs, Previous 242.8, Total Change -3.4 lbs Fat: Now 39%, Previous 39.6%, Total Change -0.6% H20: Now 41%, Previous 40.5%, Total Change +0.5% Muscle: Now 37%, Previous 36.9%, Total Change +0.1% [...]
Monday the Belly Off Club begins, we will do our initial weigh-in, and post our initial height, weight, and various measurements. Stats will be: Height: Weight: Biceps: Chest (at nipple): Stomach (at belly button): Waist: Thigh: Calf: We will do weekly weigh ins, and bi-weekly measurements. Next week both CJ and I will post what [...]