Ugh. I’m not sure what happened to the scale, other than chicanery or perhaps mischievousness. Apparently I’m up in the stuff that I should be down in, and down in the stuff I should be up in. Weight: Now 242.2 lbs, Previous 238.6, Total Change +3.8 lbs Fat: Now 36.6%, Previous 35.8%, Total Change +1.2% [...]
I’m currently doing “Mark Rippetoe’s Starting Strength“, which I do when I’ve been on a gym layoff for a while. It’s an excellent “get your butt back in the gym” routine, which has few exercises, and really gets your major muscle groups engaged quickly. It’s just 5 exercises, but you do a lot of reps [...]
The first week’s weigh in happened this morning, and I’m a little nervous. Either I screwed up my weight last week, or I’m about to have a 3 week plateau. Weight: Now 238.6lbs, Previous 243.6, Total Change -5lbs Fat: Now 35.8%, Previous 37.1%, Total Change -1.3% H20: Now 42.6%, Previous 41.5%, Total Change +1.1% Muscle: [...]
Here’s a recipe for an awesome post-workout shake that also sneaks 7 servings of fruits and veggies in. 1/2 cup apple juice (60 calories, 0 fat, 13g carbs) 1/2 cup water 3/4 cup frozen blueberries (40 calories, .5g fat, 19g carbs) 1 scoop blueberry medley Vegegreens (50 calories, 2.5g fat, 3g carbs, 3g protein 1 [...]
Okay, so CJ’s got his little plan…but come on, he’s never gonna win when he’s up against the B-Roqq. I’m all about the technology and the edumacation, and I’m motivated like a MOTHER! So here’s my plan. Diet – I’ve read The Metabolism Advantage, and I’ve been half heartedly following it for a few months [...]
Well, here they are. After a particularly bad weekend, I’m back where I was a year ago. Pretty much everything is an inch bigger. I’ll add a week one picture soon. The contest runs 26 weeks, and we’ll have more details later. Height: 6′ 0″ Weight: 243.6 Fat: 37.1% Water: 41.5% Muscle Mass: 36.9% Neck: [...]