Hey hey! Thought I had forgotten, didn’t you? Well, you’re right. I did. So without further ado… my week 2 numbers… Weight: Now 239.4 lbs, Previous 242.8, Total Change -3.4 lbs Fat: Now 39%, Previous 39.6%, Total Change -0.6% H20: Now 41%, Previous 40.5%, Total Change +0.5% Muscle: Now 37%, Previous 36.9%, Total Change +0.1% [...]
I’ve taking the first steps (pun intended) on my path to fitness (and Belly Off domination). I’m taking the “Learn To Run” course from my local Running Room. The course is a run/walk approach to running with an end goal of running for 20 minutes. So, being the geek I am, I started looking at all the [...]
Well, we’re $$ committed now… We just bought an official “Belly-Off” scale. This marvel of modern technology can tell as many embarrassing things about ourselves. After programming it with our sex, ages and height, it tells our fat, water and muscle mass percentages. Here’s a pic http://www.prodex-hk.com/PEV-165E.JPG.
Cheers inter-web users… This is not only my first foray into blogging, but this is my first “belly-off”! Excited, nervous and totally confident that the prize shall be mine… Anyway, here are my initial numbers… Height: 5′ 11″ Weight: 242.8 Neck: 17.5 Biceps: 15 Chest (at nipple) 43.75 (yes, this tickled) Stomach (at belly button) [...]