Here’s a recipe for an awesome post-workout shake that also sneaks 7 servings of fruits and veggies in. 1/2 cup apple juice (60 calories, 0 fat, 13g carbs) 1/2 cup water 3/4 cup frozen blueberries (40 calories, .5g fat, 19g carbs) 1 scoop blueberry medley Vegegreens (50 calories, 2.5g fat, 3g carbs, 3g protein 1 [...]