I’m currently doing “Mark Rippetoe’s Starting Strength“, which I do when I’ve been on a gym layoff for a while. It’s an excellent “get your butt back in the gym” routine, which has few exercises, and really gets your major muscle groups engaged quickly. It’s just 5 exercises, but you do a lot of reps [...]
Okay, so CJ’s got his little plan…but come on, he’s never gonna win when he’s up against the B-Roqq. I’m all about the technology and the edumacation, and I’m motivated like a MOTHER! So here’s my plan. Diet – I’ve read The Metabolism Advantage, and I’ve been half heartedly following it for a few months [...]